A healthy lifestyle is important to eye health. This includes eating plenty of fruit, vegetables and oily fish.

For some patients with eye conditions the following vitamin supplements may be of benefit, but please ask for advice first:

Glaucoma:

Vitamins B12, C & E

Omege-3 fatty acids (including Cod Liver oil)

Ginkgo biloba extract

Bilberry

Forskolin

(Limbachia & Bartlett, Optometry Today, Nov 2016)

Age Related Macular Degeneration:

AREDS 2 formula, which includes:

Vitamin C & E

Zinc

Lutein

Zeaxanthin

(macularsociety.org)